MickiD Restorative & Yoga Nidra @ Axis Chiropractic + Wellness, Kansas City [from 10 to 12 July]

MickiD Restorative & Yoga Nidra

10 - 12
19:45 - 21:00

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Axis Chiropractic + Wellness
664 SE Bayberry Lane, Suite 102, Lees Summit, Missouri 64063
Restorative Yoga with a taste of our guided meditation (Yoga Nidra) is majestic and calming. If yoga were a smorgasbord, restorative sleepy time yoga would most definitely be the dessert. These soothing and well-supported poses offer us the opportunity to remain simply quiet for a few moments savoring the simple sounds, scents, and love of life.

While yoga nidra is not a substitute for sleep, the number one reason most people I know say «yes» to yoga nidra is that it’s widely touted that 45 minutes of yogic sleep is equal to 3 hours of regular sleep. This effect is due to the series of brain-wave changes experienced during yoga nidra.

Join us for this amazing class that releases stress and brings you to an amazing state of peace & calm!

Cost: $10 per person
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