I'm honored to be part of hOMe Holistic's «Yoga for Anxiety» series. Please pass the word to anyone you know who would benefit from a profound relaxation and tools to help wiht everyday anxiety and stress.
Yoga Nidra is a Yogic Sleep with awareness. It's a guided meditation that nourishes your body, breath, emotions, intellect, and intuition and opens a connection to your higher self.
This one-time workshop will focus on guided Yoga Nidra tools for coping with anxiety and all the emotional and physical reactions that accompany it. This class is for everyone, ages 14 and older.
$20 Please pre-register at the link.