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Rime Buddhist Center & Institute of Tibetan Studies
700 West Pennway St, Kansas City, Missouri 64108
Meditation has been proven to: lower blood pressure, relieve stress, and help you cope with anxiety. It has also been shown to be very effective with chronic pain, insomnia, and panic disorder. The wonderful thing about meditation is that it can be used anywhere, even on the way to work and has no dangerous side effects. In this one session class you will learn this simple technique that can change your life. This class is based upon the work of Jon Kabat-Zin of the Stress Reduction Clinic at the University of Massachusetts Medical Center.
Instructor: Sergio Moreno (Tenpa Dhargye)
Date: One Session beginning September 13, 2017
Time: 7:45 – 9:00 pm
Class Fee: No class fee, donation suggested.
Text: No text fee.