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Core Balance Yoga Center
929 NE Woods Chapel Rd and 3544 SW Market Street, Lees Summit, Missouri 64064 and 64082
For Sunday's heated flow this month you have the privilage of taking class from my lovely mala leading counterpart Allison John!!! Duty takes me elsewhwere. Allison will guide you on how to turn those arrows into flowers, explore some beautiful hand mudras & wring it out with lots of twisting!
Every situation can be met with conscious breathing, mindfulness, & meditation. Choose to see the bright side, choose to make your little nitch in the world better(it will expand), choose gratitute, choose to make a difference, choose to lift others, choose to smile, choose LOVE, do what yogis do! See ya Sunday.
Class format: 50+/ minutes flow, 30± minutes deeper stretch, Shavasana!!! Second Sunday of each month.
For 'all' levels who enjoy the warmer temprature. (90-95 degrees) Bring water for sipping, yoga towel/beach towel. Hydrate well the day prior.