Join Sedona Alvarez and learn the steps to getting upside down! There are endless ways in which inversions keep us young. Getting the head below the heart gives us a fresh perspective on life. Literally flipping our worlds upside down allows us to grow and transform our practice by facing our fears. We will explore heat building poses that strengthen the core, build confidence and encourage playfulness. These poses bring oxygenated blood to the brain, improving circulation and leaving us energized. Just as there are heating inversions that push the boundaries of our comfort zone, there are cooling inversions that help us to relax and restore. We will wind down with poses that stimulate the nervous system to create calm and balance. These cooling poses also jumpstart the lymphatic system and boost immunity. Create balance in your life by experiencing the magic and practicality that inversions have to offer!
$25 All are welcome