Join Rachel for an introduction to to Acroyoga. We will begin with some warm ups and active flexibility techniques, move into partnered strength drills and calibrations and follow up with instruction and practice of several basic postures breaking down the role of Base, Flyer, and Spotter. We'll explore movement and transition to be able to link the poses together into a flow and cool down through partnered stretching and therapeutics.
$25. All are welcome!