Kundalini Yoga utilizes precise unique sequences of postures, movements, breath, stretching, meditation and chanting (chanting is always optional and translations are given!) designed to awaken the living energy that lives within.
During this first hour of the workshop, we will learn a brief history of Kundalini Yoga, some key teachers, the 'science' behind Kundalini Technology, and basic health tips suggested to complement Kundalini Yoga. The traditional Yogi Tea beverage will be offered djring this portion of class. You might want to bring a notebook for this portion of class. Half of class will be devoted to a Kundalini Yoga practice.
This workshop is open to teachers, yoga virgins, and current yoga students wanting to dip their toes into Kundalini Yoga.
$25 per person