This workshop breaks down foundational arm balances taught in level 2-3 classes. You will learn to build structure, strength and stamina in poses like bakasana (crow) and eka pada koundinyasana. We'll begin with a warm-up, structured lecture, and move into play time before a relaxing savasana! This will be a challenging, in-depth look at taking flight, yoga experience is necessary, mastery of handstand is not!
Cost is $30 per person
6-8 pm, 9/15/2017
Hosted by Starr Lee and Sam Megraw of InBliss Yoga
Limited space is available for this workshop, please reserve your spot in MindBody!