Kundal is thought to be the energy that lies within your body. Life and our environment can bring those vibes down, but there are certain movements, breathing exercises, and chanting (for those that wish) to raise those vibes again. This practice used to be secluded to royalty, but thanks to Yogi B, he brought Kundalini Yoga to the states for everyBODY. EveryBODY is welcome in our tribe because class has lots of modifications to so everyBODY can do something. Please note that mature youth (those that can sit quietly on a mat and practice) are welcome. If you are pregnant, please notify instructor so proper modifications can be given.
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