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Core Balance Yoga Center
929 NE Woods Chapel Rd and 3544 SW Market Street, Lees Summit, Missouri 64064 and 64082
This is a zero effort class-- all the poses are fully supported with props. You'll have time to really release into each posture, as you're gently guided through breathing exercises to help you relax even further.
Restorative Yoga, led by Kristin Gideon is a very gentle form of yoga which focuses on relaxing the muscles and body tissue so that a state of deep relaxation and healing occurs within the body. Its intention is to release rather than to strengthen as the other yogas do. There is never any sense of strain in Restorative Yoga – the idea is for it to be a self-healing process for you. You never have to fit your body to perfect a posture – just adapt the posture until it is the perfect pose for you. You relax, you revive, and then you thrive.
If you own your own yoga bolster, please email to reserve a spot rather than booking online.
Space is limited and reservations are required.
$20 per person.