Week 4 of Not a Teacher Training is upon us! This is a comprehensive 4 week series geared toward students who want to dive deep into yoga anatomy and philosophy.
Sedona Alvarez is leading Week 4- Love Your Shoulders & Ahimsa
Love Your Shoulders: This is an essential workshop for all yogis, especially vinyasa lovers! We will break down the structure of the complex shoulder girdle. It is easy to harm ourselves in a more fast paced practice (like vinyasa) if we do not understand shoulder anatomy. We will go over safe + healthy alignment in commonly misunderstood poses so that we can all enjoy the benefits of yoga into old age!
Ahimsa is non-violence. This is the 1st of the Yamas (personal observances) in yogic philosophy. When we say non-violence, this covers physical, mental and emotional violence toward others and the self. Learn how to practice self-love by weaving the principal of Ahimsa into your yoga practice and daily life.
$160 for all 4 weeks
$45 per individual workshop