Postures off the Mat: Yoga and Functional Fitness @ Nella Yoga, Kansas City [26 August]

Postures off the Mat: Yoga and Functional Fitness


30
26
August
12:30 - 14:30

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Nella Yoga
5504 Troost Ave, Kansas City, Missouri 64110
Postures Off the Mat: Yoga and Functional Fitness

Learn how yoga supports you in moving comfortably and energetically through daily activities. Yoga builds strength, flexibility, and balance when practiced at least twice a week. Join Desire Hendricks for this insightful workshop. During this session we explore:

* the benefits of specific poses
* the benefits of breathing exercises
* the benefits of myofascial release

We have mats! Bring a water bottle and your curiousity!

******NO EXPERIENCE NEEDED.

Cost: $25
Current Members: $20
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