Postures Off the Mat: Yoga and Functional Fitness
Learn how yoga supports you in moving comfortably and energetically through daily activities. Yoga builds strength, flexibility, and balance when practiced at least twice a week. Join Desire Hendricks for this insightful workshop. During this session we explore:
* the benefits of specific poses
* the benefits of breathing exercises
* the benefits of myofascial release
We have mats! Bring a water bottle and your curiousity!
******NO EXPERIENCE NEEDED.
Current Members: $20