Postures off the Mat: Yoga and Functional Fitness @ Nella Yoga, Kansas City [26 August]

Postures off the Mat: Yoga and Functional Fitness

12:30 - 14:30

 Facebook event page
Nella Yoga
5504 Troost Ave, Kansas City, Missouri 64110
Postures Off the Mat: Yoga and Functional Fitness

Learn how yoga supports you in moving comfortably and energetically through daily activities. Yoga builds strength, flexibility, and balance when practiced at least twice a week. Join Desire Hendricks for this insightful workshop. During this session we explore:

* the benefits of specific poses
* the benefits of breathing exercises
* the benefits of myofascial release

We have mats! Bring a water bottle and your curiousity!


Cost: $25
Current Members: $20
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Nella Yoga:

Free Community Meditation Class
Nella Yoga
Free Labor Day Kemetic Yoga
Nella Yoga

The most anticipated events in Kansas City :

Brew at the Zoo & Wine Too
Kansas City Zoo
Overland Park Fall Festival
Downtown Overland Park
Uncorked: KC 90+
Kansas City Union Station
Die Antwoord
Uptown Theater
KC Beer Fest 2017
Kansas City Power & Light District
Apple Butter Festival Day 1
150 B NW Colbern Rd, Lee’s Summit MO 64086
Surfaces: 10 Years of Illumination
The Nelson-Atkins Museum of Art
City Market's Total Eclipse Watch Party
The City Market - Kansas City
U2: The Joshua Tree Tour 2017
Arrowhead Stadium
The most popular events in your news feed!