Yoga + Hiking w/ Sedona Alvarez at Shawnee Mission Park @ SMP Marina, Shawnee [23 July]

Yoga + Hiking w/ Sedona Alvarez at Shawnee Mission Park

10:00 - 11:30

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SMP Marina
Shawnee Mission Park Marina, Shawnee, Kansas
Suggested Donation: $20-25, Advance Sign- Up Required

Join Sedona Alvarez for a Yoga + Hiking excursion to Shawnee Mission Park!

Sedona has developed her Yoga + Hiking program for adventurous yogis who are ready to embrace the countless benefits that mother nature has to offer.

Some scientifically proven benefits of getting outdoors include:

-Stress relief. Forest therapy can lower heart rate and decrease levels of cortisol (stress hormone)

-Boosted mental energy. Exposing yourself to restorative environments (i.e., the great outdoors) relieves mental fatigue.

-Other perks: improves vision, short-term memory, sleep, concentration, sharpens thinking and creativity, boosts immunity, facilitates weight loss.


-Park and meet at the SMP Marina

-Wear comfortable clothing

-Wear tennis shoes or hiking boots

-Bring your water bottle

-Bring a mat for our post hike yoga session

-Consider wearing sunscreen and bug repellant

-Bring your bathing suit and towel just in case you decide to stay after yoga to hang on the beach or rent a canoe!

Get into nature to enjoy overall physical + mental health and longevity while bonding with your yoga community and making lasting connections.
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