Suggested Donation: $20-25, Advance Sign- Up Required
Join Sedona Alvarez for a Yoga + Hiking excursion to Shawnee Mission Park!
Sedona has developed her Yoga + Hiking program for adventurous yogis who are ready to embrace the countless benefits that mother nature has to offer.
Some scientifically proven benefits of getting outdoors include:
-Stress relief. Forest therapy can lower heart rate and decrease levels of cortisol (stress hormone)
-Boosted mental energy. Exposing yourself to restorative environments (i.e., the great outdoors) relieves mental fatigue.
-Other perks: improves vision, short-term memory, sleep, concentration, sharpens thinking and creativity, boosts immunity, facilitates weight loss.
-Park and meet at the SMP Marina
-Wear comfortable clothing
-Wear tennis shoes or hiking boots
-Bring your water bottle
-Bring a mat for our post hike yoga session
-Consider wearing sunscreen and bug repellant
-Bring your bathing suit and towel just in case you decide to stay after yoga to hang on the beach or rent a canoe!
Get into nature to enjoy overall physical + mental health and longevity while bonding with your yoga community and making lasting connections.