Mindfulness and Meditation for Depression and Anxiety @ MYKC, Kansas City [12 August]

Mindfulness and Meditation for Depression and Anxiety

13:00 - 15:00

 Facebook event page
4327 Troost Ave, Kansas City, Missouri 64110
Americans have the highest rates of depression and anxiety in the developed world. Chances are, you will experience one or both of these in your lifetime. It is normal to have an episode here and there. However, many of us, have a pervasive problem that invades our lives and robs us of happiness and serenity. Anxiety can prevent you from doing things you enjoy and at its extreme, can prevent you from living the life of your dreams. Depression can cloud your world enough to change the very way you perceive it. One way to get in front of these disorders is to use Mindfulness (the technique of total mental awareness) and Meditation (tuning into the body’s relaxation response). These techniques train the brain to be conscious of all thoughts and help to aid in stopping the spiral that brings you to the fight or flight stage, or helps you carve out an abyss of despair. In addition, they help to manage the way you react to episodes or even prevent further ones. In our time together, we will exercise our minds through meditation and total thought consciousness. We will also break all barriers in talking about this subject openly and with a sense of humor.
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ MYKC:

Acro Partner Yoga
Urban Loveflow - Led by Carrah
Urban Zen - Led by Kerry
Conscious Kids Yoga - Led By Celia
Remote Viewing & the Limitless Mind
Introduction to Bellydance

The most anticipated events in Kansas City :

Parked- Food Trucks, Fireworks, Music, & Fun!
Stump Park
Steve Martin and Martin Short : An Evening You Will Forget
Starlight Theatre
Die Antwoord
Uptown Theater
KC RiverFest 2017
Berkley Riverfront Park
Starlight Theatre
Steve Miller Band with Peter Frampton
Starlight Theatre
Hot Country Nights: Gretchen Wilson
Kansas City Live Block
Adventure Hunt Kansas City
Kansas City, MO, United States
Gucci Mane, Rae Sremmurd, Lil Uzi Vert, Playboi Carti at Flyover
Providence Amphitheater
The most popular events in your news feed!