All of us are called at this time to be fully ourselves, and to come home to our pure and authentic state of being. Do you feel like you are subject to other people’s energy? Does being in the presence of others’ strong feelings shift your own? Are you empathic or sensitive, and feel manipulated by what is going on around you? If so, it’s time for you to resonate at your own frequency! Own and hone your energy is a workshop designed to help you do just that!
Listening inwardly and deeply to your body, mind, emotions, and spirit is an invitation to participate fully in your own well-being. Self-diagnostic listening is the first step in owning your energy. Practicing simple techniques can help you balance and ground yourself, to mediate anything that comes at you, giving you more opportunity to respond from your wisest, most creative self.
-I am the unity of Heaven and Earth
-I vibrate at my own frequency in harmony with the Cosmic
What we will practice
• Awareness of energy flow in and around you
• Guided listening deep into yourself and to your surroundings
• Awareness and directing of your own energy stream and flow
• Harnessing the power of combining thoughts with sound
• Tuning your voice to the sounds of your own thoughts
• Self-healing and balancing techniques
What to bring
• Yoga mat and/or blankets/pillows to comfortably sit and lie on
the floor (chairs will be available for anyone who needs)
• Water bottle and any snacks you need to sustain yourself
through the afternoon
• An open mind, body, heart and spirit
• We also suggest a mini-fast if you are able in the morning.
Heavy digestion mutes our ability to listen to, and hear our
$50-$75 sliding scale