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Core Balance Yoga Center
929 NE Woods Chapel Rd and 3544 SW Market Street, Lees Summit, Missouri 64064 and 64082
Join Allison John & her co-host Tim Glover on Monday, June 19th for our celebration of the longest day of the year. Malas are a moving meditations. The mala will be split into 4 groups of 27 w/ short rest breaks in between. You don't have to stay for the whole thing! We will be flowing through Sun salutation A (see comment section for an image of what that is below). This mala is for EVERY-BODY, take breaks (child's pose, Tadasana, hold down dog, modify) when you need it.
This is a donation event, proceeds going to a charity Tim is affiliated with stepforwardkids.org
Bring some water to sip, a yoga towel or regular towel (most likely you'll sweat), anything for mindfulness to place at top of mat, open mind & heart. See you Monday.