Suggested Donation: $20-25, Proceeds go to KTY Teacher Training Fund
Sunday, 6/25, 10-11:30am
Meet at Swope Park Moutain Bike Trailhead. 6599, 5601 Oakwood Rd, Kansas City, MO 64132
*Optional carpool from Karma Tribe Yoga (leaves at 9:15am). 3545 Broadway. Kansas City, MO 64111
Yoga and nature go together like peas and carrots. Sedona Alvarez has developed her Yoga + Hiking program for adventurous yogis who are ready to embrace the countless benefits that mother nature has to offer.
Some scientifically proven benefits of getting outdoors include:
-Stress relief. Forest therapy can lower heart rate and decrease levels of cortisol (stress hormone)
-Boosted mental energy. Exposing yourself to restorative environments (i.e., the great outdoors) relieves mental fatigue.
-Other perks: improves vision, short-term memory, sleep, concentration, sharpens thinking and creativity, boosts immunity, facilitates weight loss.
Get into nature to enjoy overall physical + mental health and longevity while bonding with your yoga community and making lasting connections.
*We recommend wearing sturdy shoes, bringing a yoga mat and/or towel, water, and sun screen*