108 Sun Salutations - Spring Cleansing @ Nella Yoga, Kansas City [20 March]

108 Sun Salutations - Spring Cleansing

18:00 - 20:30

 Facebook event page
Nella Yoga
5504 Troost Ave, Kansas City, Missouri 64110
Spring Cleansing of the spirit, mind, and body with 108 sun salutations, known as a Yoga Mala. Yes! 108! It sounds intimidating and it just might be, BUT come out anyway. Often we'll hear how important it is to get rid of the old and in with the new, but sometimes, it's a matter of acknowledging your strengths and giving them more power than your weaknesses. Sun Salutations are a set sequence of poses enabling you to connect with your inner light, a reflection/resemblance of the sun.

Each person will go at their own pace once the sequence is learned after the first set. Do not feel pressured by your neighbor's actions. Allow yourself to be authentic in your intention, your movement, and your pace.

We'll be doing 9 sets of 12. Pausing between each set to tune back in with your intention or you can be guided by the instructor's intentions for the season. This is a 2 hour practice ending with light refreshments.

Take breaks as needed. Hydrate. And Breathe.

Date: Monday, March 20th — THE SPRING EQUINOX!
Time: 6:00pm-8:30pm
Location: If weather is warm, Loose Park, otherwise at studio.
Cost: $20
Unlimited Members: $15
Annual Members: Complimentary
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Nella Yoga:

Tai Chi Experience on Sundays
Nella Yoga
Wanderlust 108 - Nella Yoga Community!
Nella Yoga
Trauma Informed Yoga Training in Kansas City, MO
Nella Yoga

The most anticipated events in Kansas City :

Steve Martin and Martin Short : An Evening You Will Forget
Starlight Theatre
Chance the Rapper
Providence Amphitheater
Kansas Speedway
Boulevardia // June 16th & 17th, 2017
1600 Genessee St, Kansas City, MO 64102-1034, United States
Bone Thugs-N-Harmony with Twista at CrossroadsKC
CrossroadsKC at Grinder's
Neil deGrasse Tyson - May 17
Arvest Bank Theatre at The Midland
Wanderlust 108 Kansas City 2017
Berkley Riverfront Park
Parked- Food Trucks, Fireworks, Music, & Fun!
Stump Park
Tom Petty & The Heartbreakers with special guest Joe Walsh
Sprint Center
The most popular events in your news feed!