Spring Solstice Yoga Nidra @ Trinity Wellness, Blue Springs [20 March]

Spring Solstice Yoga Nidra


11
20
March
19:30 - 20:30

 Facebook event page
Trinity Wellness
1201 NW Jefferson St, Ste C, Blue Springs, Missouri 64015
Join us for this Spring Solstice inspired «Yoga Sleep» class! Yoga Nidra is a guided meditation that explores the various sheaths of our being: the physical body, breath, emotions, intellect, intuition and connection to a higher self. Yoga Nidra is practiced in a supported sitting, reclining position or lying down and induces full-body relaxation and a deep meditative state of consciousness. It is a nurturing practice and can be ideal for those suffering from chronic pain, illness, grief or stress.

Cost: $12 per person ($15 on 3/20)
Space is Limited ~ Please Pre-register

Attire and Props: Come dressed in comfortable clothes appropriate for sitting or lying. It is also helpful to bring the following: Yoga Mat, small pillow and/or large towel to rest your head on, small blanket that covers you from shoulder to toes (limited supply available at the studio). Hydration Encouraged!

Instructor: Gina Smith
Questions? email: [email protected]
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Kansas City :

blink-182 in Kansas City, MO
Silverstein Eye Centers Arena
Chance the Rapper
Providence Amphitheater
John Mayer The Search for Everything Tour at Sprint Center
Sprint Center
Rockfest
Kansas Speedway
Neil deGrasse Tyson - May 17
Arvest Bank Theatre at The Midland
Chris Brown: The Party Tour
Sprint Center
Willie Nelson and Family with Special Guest Dwight Yoakam
Starlight Theatre
Tom Petty & The Heartbreakers with special guest Joe Walsh
Sprint Center
Wanderlust 108 // Kansas City 2017
Berkley Riverfront Park
The most popular events in your news feed!