Spring Solstice Yoga Nidra @ Trinity Wellness, Blue Springs [20 March]

Spring Solstice Yoga Nidra


11
20
March
19:30 - 20:30

 Facebook event page
Trinity Wellness
1201 NW Jefferson St, Ste C, Blue Springs, Missouri 64015
Join us for this Spring Solstice inspired «Yoga Sleep» class! Yoga Nidra is a guided meditation that explores the various sheaths of our being: the physical body, breath, emotions, intellect, intuition and connection to a higher self. Yoga Nidra is practiced in a supported sitting, reclining position or lying down and induces full-body relaxation and a deep meditative state of consciousness. It is a nurturing practice and can be ideal for those suffering from chronic pain, illness, grief or stress.

Cost: $12 per person ($15 on 3/20)
Space is Limited ~ Please Pre-register

Attire and Props: Come dressed in comfortable clothes appropriate for sitting or lying. It is also helpful to bring the following: Yoga Mat, small pillow and/or large towel to rest your head on, small blanket that covers you from shoulder to toes (limited supply available at the studio). Hydration Encouraged!

Instructor: Gina Smith
Questions? email: [email protected]
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Trinity Wellness:

My Herbal First Aid Kit
Trinity Wellness

The most anticipated events in Kansas City :

Steve Martin and Martin Short : An Evening You Will Forget
Starlight Theatre
Chance the Rapper
Providence Amphitheater
Rockfest
Kansas Speedway
Boulevardia // June 16th & 17th, 2017
1600 Genessee St, Kansas City, MO 64102-1034, United States
Bone Thugs-N-Harmony with Twista at CrossroadsKC
CrossroadsKC at Grinder's
Neil deGrasse Tyson - May 17
Arvest Bank Theatre at The Midland
Wanderlust 108 Kansas City 2017
Berkley Riverfront Park
Parked- Food Trucks, Fireworks, Music, & Fun!
Stump Park
Tom Petty & The Heartbreakers with special guest Joe Walsh
Sprint Center
The most popular events in your news feed!